Welcome to 2019! This is our first blog of the new year and just like everyone else and their mama, we are focused on healthy living goals. Although we have been notorious gym goers for about 10 years, we slow down with the holidays. We’re currently on carb and sugar overload. Our habits are worse […]
Category: Health and Wellness
Staying on top of our health and wellness is important as a child free couple. We know that as life goes on, we won’t have children to take care of us the way we’ve taken care of our parents. But, that’s not something that has scared us away from our choice. Instead, it’s empowered us to care more about the type of life we’re living.
In this section of our blog, you can find Amy and Ryan’s top tips for child free wellness. From self care to mental health, we cover everything and anything that we experience from child free perspective.
For us, staying healthy means eating well and being active. It also means that we do more outdoors, focus on self care and improvement, and we make sure we’re focused on making the best long-term decisions for our life. When it comes to managing stress, we have found that balance and reflection can be tremendous help. Follow us on our journey of finding a life that is well balanced and focuses on child free wellness.
About four weeks ago, I noticed my hair was starting to break. It hurt me to the soul. I began to notice a lot of small hairs sticking up around the crown of my head and after showering, they didn’t really go down. Then, it got even scarier when I was washing my hair and […]